Weigh In record (no journal entry) for 05 May 2022
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87.8 kg
Lost so far: 6.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 63.94g | Prot: 43.84g | Carbs: 158.43g.
Breakfast: Salatalık (Soyulmuş), Haşlanmış Yumurta, Zeytin, Migros Süzme Peynir. Lunch: Nohut Yemeği, Pirinç Pilavı. Dinner: Eti Karam Bitter, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Tam Yağlı Süt, Muz. Snacks/Other: Çay (Demlenmiş). more...
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2563 kcal
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Exercise:
Cardio - 35 minutes, RPM - 10 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Gaining 0.2 kg a Week
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ibrahim.trpnc's Weight History
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