frankov04's Journal, 04 May 22

Weigh In record (no journal entry) for 04 May 2022
101.9 kg Lost so far: 42.5 kg.    Still to go: 8.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2022:
1966 kcal Fat: 101.85g | Prot: 187.78g | Carbs: 85.41g.   Lunch: In-N-Out 3X3 w/Onion Protein Style. Dinner: Broccoli , Egg, Great Value Beef Stir Fry. Snacks/Other: Cucumber (Peeled) , Strawberries , Jell-O Sugar Free Cherry, Snack Pack Sugar Free Chocolate Pudding, Blake's Seed Based Chocolate Chip Rice Crispy Treat. more...
Losing 0.2 kg a Week

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Comments 
nice 👍 
04 May 22 by member: bib D
Good job 🦾🦾🦾 
05 May 22 by member: CHUME-😎

     
 

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frankov04's Weight History


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