Weigh In record (no journal entry) for 05 May 2022
|
64 kg
Lost so far: 11 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1891 kcal
|
Fat: 113.45g | Prot: 116.63g | Carbs: 79.20g.
Breakfast: 香蕉, 蘋果, 防彈咖啡. Lunch: 水煮蛋, 7-11 大冰拿, 7-11 糖燻雞翅, 7-11 辣味炸雞球. Dinner: 承新 豆腐皮, 7-11 白蘿蔔, 海帶, 金針菇, 7-11 大冰拿, 豆干, 高麗菜, 豬里肉（柳肉，瘦肉）. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dd0929075781's Weight History
|