Weigh In record (no journal entry) for 05 May 2022
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53.9 kg
Lost so far: 14.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 47.11g | Prot: 56.70g | Carbs: 213.21g.
Breakfast: Kue Bawang, Pisang. Lunch: Opor Ayam, Nasi Putih, Telur Dadar, Mie Sedaap Mie Goreng Salero Padang, Pangsit Polos. Dinner: Kembang Kol Dimasak (dari Segar), Sambal Goreng, Ayam Goreng, Nasi Putih, Nasi Goreng. Snacks/Other: Roma Arden Tender Bite Cookies, Gula Merah, Buah Pir, Mentimun (Kupas). more...
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Losing 0.1 kg a Week
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Jessicarfd's Weight History
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