Weigh In record (no journal entry) for 05 May 2022
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108.1 kg
Lost so far: 2.8 kg.
Still to go: 38.1 kg.
Diet followed: Reasonably Well.
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879 kcal
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Fat: 18.30g | Prot: 71.19g | Carbs: 109.55g.
Breakfast: Uleg Sambal Terasi, Kacang Koro, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Lunch: Uleg Sambal Terasi, Dada Ayam Rebus (Kulit tidak Dimakan), Kacang Koro, Nasi Putih. Dinner: Rumah Makan Sederhana Sayur Nangka . Snacks/Other: ABC Saus Sambal , Minaku Siomay Ikan, Wafer Coklat, Kacang Koro. more...
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2962 kcal
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Exercise:
Zumba - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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