Weigh In record (no journal entry) for 05 May 2022
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81.4 kg
Lost so far: 23.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2316 kcal
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Fat: 46.37g | Prot: 128.41g | Carbs: 276.99g.
Breakfast: Cruzcampo Cerveza, Café, Dolce Gusto Espresso Intenso. Lunch: Patatas Cocidas, Salmón al Horno o a la Parrilla, Estrella Galicia Estrella Galicia. Dinner: Cruzcampo Cerveza, Cruzcampo Cerveza, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Canela, Hacendado +Proteínas Leche Desnatada, Kellogg's Corn Flakes, Tortilla de Huevo, Hacendado Lonchas de Chedar, Pan Blanco. Snacks/Other: Kellogg's Corn Flakes, Hacendado +Proteínas Leche Desnatada, Canela. more...
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3173 kcal
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Exercise:
Watching TV/Computer - 1 hour, Cooking - 30 minutes, Shopping - 30 minutes, Cleaning - 30 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 4 hours and 20 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes, Walking (exercise) - 5.5/kph - 45 minutes, Cinta 4,35km - 25 minutes. more...
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Losing 0.7 kg a Week
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NIKO1972's Weight History
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