Weigh In record (no journal entry) for 05 May 2022
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99.4 kg
Lost so far: 8.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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2289 kcal
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Fat: 51.53g | Prot: 196.70g | Carbs: 263.92g.
Breakfast: Banana, Star Nutrition Whey-80, Arla Lättmjölk. Lunch: Yoggi Yalla Drickyoghurt Mango Banan Apelsin, Barebells Double Bite Chocolate Crisp, Njie ProPud Proteinmilkshake. Dinner: Barilla Italiensk Tomatsås, Grilled Chicken, ICA Spaghetti, Jakobsdals Lufttorkad Skinka, ICA Gruyere Ost. Snacks/Other: Friggs Chiafrö & Havssalt, Finn Crisp Original, Arla Lättmjölk, Star Nutrition Whey-80, Clementines, Grapes, Coffee, Arla Mellanmjölk 1,5%. more...
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Gaining 2.8 kg a Week
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-emisun-'s Weight History
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