SUNAY K's Journal, 05 May 22

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Weigh In record (no journal entry) for 05 May 2022

88.5 kg Lost so far: 0 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2022:

1528 kcal

Fat: 27.91g | Prot: 97.33g | Carbs: 220.32g. Breakfast: Wefood Ham Kakao Parçacıkları, Züber Hi Protein Bar Fıstık Ezmeli, Uno Çok Tahıllı ve Siyez Buğdaylı Ekmek. Lunch: Danone Activia İncir Ceviz Tahıl, İçim Fit Yüksek Protein Kahveli. Dinner: Kavun (Kokulu Kavun), Mantı. more...

2899 kcal

Exercise: Fitness Training (Workout) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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SUNAY K's Journal, 05 May 22

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SUNAY K's Weight History