Weigh In record (no journal entry) for 05 May 2022
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73.8 kg
Lost so far: 4.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2086 kcal
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Fat: 71.52g | Prot: 116.96g | Carbs: 248.59g.
Lunch: Uleg Sambal Pedas, Ayam Goreng, Nasi Goreng. Dinner: Kebab, Apel, Ikan Tuna, Uleg Sambal Pedas, Nasi Putih, Muscle First Pro Isolate, Ikan Tuna. Snacks/Other: Brownies, Cadbury Coklat, Kurma, Buah Dilapisi Coklat. more...
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Losing 0.4 kg a Week
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