Weigh In record (no journal entry) for 05 May 2022
|
58.6 kg
Lost so far: 14.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
985 kcal
|
Fat: 35.18g | Prot: 88.39g | Carbs: 77.76g.
Breakfast: Costco 餐包, 水煮蛋, 義美 無加糖厚の豆奶, 萬歲牌 無調味綜合堅果, 蒸南瓜. Lunch: 好菇道 鴻喜菇, 菜脯蛋, 青花菜, 玉米筍, 雞腿（不吃皮）, 金蘭 剝皮辣椒, 白飯. Dinner: 煮熟的三文魚, 水蓮, 白飯, 豬里肉（全塊，瘦肉）, 煮熟的三文魚, 全家 蒸蛋. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cindychiu2017's Weight History
|