Weigh In record (no journal entry) for 05 May 2022
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105.2 kg
Lost so far: 3.6 kg.
Still to go: 32.7 kg.
Diet followed: 100%.
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1724 kcal
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Fat: 78.30g | Prot: 140.32g | Carbs: 112.83g.
Breakfast: Scrambled Egg, Borden American Cheese Singles, Coffee with Milk. Lunch: Duke's Mayonnaise, Body Fortress Super Advanced Whey Protein - Chocolate (50g), Ole Xtreme Wellness High Fiber Carb Lean, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Domino's Pizza Specialty Chicken - Crispy Bacon & Tomato. Snacks/Other: Buitoni Three Cheese Tortellini, Centrum Multivitamin/Multimineral Supplement. more...
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3758 kcal
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Exercise:
Treadmill - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Sleep - 8 hours, Desk Work - 8 hours, Sitting listening to music - 6 hours and 30 minutes. more...
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Losing 0.6 kg a Week
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