shermes's Journal, 22 Jul 14

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Weigh In record (no journal entry) for 22 July 2014

108.7 kg Lost so far: 0.2 kg. Still to go: 18.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2014:

1711 kcal

Fat: 73.75g | Prot: 70.27g | Carbs: 193.53g. Breakfast: Robeks Juice Malibu Peach Smoothie. Lunch: Togo's Asian Salad Dressing, Togo's Asian Chicken Salad. Dinner: El Torito Frijoles De La Olla, El Torito Mexican Style Rice, Enchilada with Beef. more...

3406 kcal

Exercise: Desk Work - 9 hours, Sleeping - 6 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 6 hours and 30 minutes, Sitting - 2 hours. more...

Losing 0.6 kg a Week

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shermes's Journal, 22 Jul 14

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shermes's Weight History