Weigh In record (no journal entry) for 22 July 2014
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76 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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835 kcal
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Fat: 23.85g | Prot: 48.82g | Carbs: 112.19g.
Breakfast: Pão de Mistura, Café, Fiambre de Peru. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Lasanha de Frango ou Peru. Dinner: Sopa de Legumes sem Batata. Snacks/Other: Iogurte Natural (Magro), Banana. more...
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Losing 1.2 kg a Week
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Sammuray's Weight History
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