Weigh In record (no journal entry) for 05 May 2022
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109.8 kg
Lost so far: 5.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1673 kcal
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Fat: 28.46g | Prot: 214.22g | Carbs: 147.36g.
Breakfast: Danubio Cream Cheese Light, Panco Pão 100% Integral Zero, Clara de Ovo. Lunch: Legumes Cozidos, Macarrão Integral Cozido, Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Growth Supplements Creme de Avelã, Legumes Cozidos, Macarrão Integral Cozido, Tilápia (Peixe) (Cozido,em Calor Seco). Snacks/Other: Tilápia (Peixe) (Cozido,em Calor Seco). more...
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3159 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Denis Mangone's Weight History
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