Weigh In record (no journal entry) for 05 May 2022
|
77 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2876 kcal
|
Fat: 99.51g | Prot: 152.39g | Carbs: 379.44g.
Breakfast: Darkness Carnibol Chocolate, Banana Prata, Morangos, Mamão Papaia, Abacaxi. Lunch: Couve Refogada, Repolho Refogado, Beterraba Cozida, LeBon Peito de Frango Empanado. Afternoon Tea: Heineken Heineken 0.0 (350ml), Azeitonas Verdes, Banana Prata, Maçã. Dinner: Azeitonas Verdes, Darkness Carnibol Chocolate, Heineken Heineken 0.0 (350ml), Garoto Bombom Crocante, Repolho Refogado, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Vapza Peito de Frango Desfiado Cozido. more...
|
|
1019 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Samsung Health - 23 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tgrilolima's Weight History
|