Weigh In record (no journal entry) for 05 May 2022
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79.7 kg
Lost so far: 19.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1601 kcal
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Fat: 54.61g | Prot: 72.42g | Carbs: 206.76g.
Breakfast: Quaker Aveia em Flocos, Italac Leite Integral, Marilan Biscoito Maizena, Dolce Gusto Cappuccino . Lunch: Banana, Arroz Branco (Cozido), Mandioca Cozida (Cozinhado sem Adicionar Gordura), Frimesa Mortadela com Toucinho. Dinner: Nestlé Creme de Leite, Gomes da Costa Atum Em Pedaços Ao Natural, Visconti Torrada Integral, Frimesa Iogurte com Mel, Bacon, Batatas Fritas. Snacks/Other: Marilan Bolacha Cream Cracker, Dolce Gusto Cappuccino , Pif Paf Coxinha da Asa de Frango. more...
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Losing 0.2 kg a Week
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mahh1995's Weight History
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