Weigh In record (no journal entry) for 05 May 2022
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89.1 kg
Lost so far: 9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 52.33g | Prot: 128.71g | Carbs: 154.19g.
Breakfast: Manzana Verde, Naranjas, Selección Café, Huevo Revuelto, Tomates. Lunch: Coca-Cola Coca-Cola Zero, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Arroz Blanco. Dinner: Filete de Res (Consumir Sólo Magro), Genial Lechuga Escarola, Arroz Blanco. Snacks/Other: Coca-Cola Coca-Cola Zero, Jumbo Marraqueta, Regimel Jalea Frambuesa, Soprole Protein +, Costa Chocolate 72% Cacao & Naranja. more...
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2857 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Walking (slow) - 3/kph - 40 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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nicowxdvd's Weight History
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