Weigh In record (no journal entry) for 29 April 2022
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58.1 kg
Lost so far: 0.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 60.91g | Prot: 86.91g | Carbs: 147.90g.
Breakfast: 山姆 烘烤腰果仁, 黄瓜/青瓜（带皮）, 圣女果, 星巴克 红酒牛肉酥. Lunch: 菜肉包, 芹菜, 炒青菜, 鸡肉. Dinner: 菜肉包. Snacks/Other: 星巴克 蓝莓麦芬, Myprotein 乳清蛋白粉. more...
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Gaining 0.3 kg a Week
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