Weigh In record (no journal entry) for 05 May 2022
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73 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3535 kcal
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Fat: 151.19g | Prot: 146.45g | Carbs: 392.11g.
Breakfast: Toffifee Çikolata, Tahin Helvası, Zeytin, Sahanda Yumurta. Lunch: Şehriye Çorbası, Et Döner, Pirinç Pilavı. Dinner: Proteinocean Whey Protein Bisküvi, Proteinocean Pre-Workout Supreme, Multipower BCAA, Lezita Piliç Nugget, Kremalı Mantarlı Makarna. Snacks/Other: Elma. more...
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2482 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Running (jogging) - 8/kph - 25 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours. more...
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Gaining 1.5 kg a Week
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FlowerAbbas's Weight History
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