Weigh In record (no journal entry) for 05 May 2022
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50.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2168 kcal
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Fat: 81.18g | Prot: 85.19g | Carbs: 281.44g.
Breakfast: Kellogg's Choco Krispis, Vaca Blanca Yogurt de Mora, Clemente Jacques Catsup, Pollo, Huevo Revuelto, Café con Azúcar Aligerado, Pre-Endulzado, Pan Dulce, Oreo Oreo, Mole, Tortillas de Maíz. Lunch: Salsa, Tortillas de Maíz, Quaker Stila Fit Chocolate, Sandía, Papa Cocida, Nopales, Chata Chicharrón en Salsa Verde, Arroz Blanco. Dinner: Requesón, Tortillas de Harina, Quesillo. Snacks/Other: Cacahuates, Plátano. more...
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1954 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Stretching (yoga) - 24 minutes, Calisthenics (light, e.g. home exercise) - 44 minutes, Resting - 12 hours and 52 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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Demian BetVega's Weight History
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