Weigh In record (no journal entry) for 06 May 2022
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96.3 kg
Lost so far: 3.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 66.59g | Prot: 65.18g | Carbs: 121.59g.
Breakfast: Skippy Creamy Peanut Butter , Sari Roti Roti Gandum, Pisang. Lunch: Proteina Protemil Opor, Telur Dadar, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Tumis Kacang Panjang dan Tempe, Nasi Putih. Dinner: Sayur Tahu Toge, Tumis Kangkung, Ayam Geprek. Snacks/Other: Pisang, Apel. more...
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Losing 11.9 kg a Week
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azrasutar's Weight History
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