Weigh In record (no journal entry) for 05 May 2022
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72 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2282 kcal
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Fat: 106.47g | Prot: 145.26g | Carbs: 179.07g.
Breakfast: Perkedel Jagung, Kangkung, Indomart Cumi Asin, Nasi Putih. Dinner: KFC Dada Ayam, Selai Kacang, Ultra Milk Susu UHT Low Fat High Calcium, Sate Ayam, Quaker Oatmeal, Lontong, Pisang. more...
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2699 kcal
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Exercise:
Gym - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Fitra Febrianto's Weight History
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