Weigh In record (no journal entry) for 06 May 2022
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83.1 kg
Lost so far: 2.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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2890 kcal
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Fat: 128.53g | Prot: 118.35g | Carbs: 315.25g.
Breakfast: 바나나, 계란후라이. Lunch: 부추, 김치, 계란후라이, 밥, 프랑크푸르트 또는 핫도그 소시지. Dinner: 삼겹살, 부추, 김치, 상추겉절이, 밥. Snacks/Other: 삼송빵집 통옥수수빵. more...
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Gaining 6.3 kg a Week
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