Weigh In record (no journal entry) for 06 May 2022
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102.1 kg
Lost so far: 16.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2133 kcal
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Fat: 80.42g | Prot: 123.66g | Carbs: 250.49g.
Breakfast: Tropicana Slim Strawberry Jam, Kismis (tanpa Biji), Ultra Milk Susu UHT Low Fat High Calcium, Quaker Instant Oatmeal. Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe. Dinner: Labu Siam, Tropicana Slim Sambal Terasi, Tempe Rebus, Finna Food Sambal Terasi Uleg, Pangsit Goreng, Tahu Kukus, Shirataki Mie Kering, Telur Puyuh. Snacks/Other: Jagung Rebus, Nissin Wafers Chocolate, Khong Guan Cream Crackers, Khong Guan Cream Crackers, Khong Guan Saltcheese Crackers Biscuits, Apel Fuji, Soyjoy Raisin Almond , Nescafe Classic, Ultra Milk Susu UHT Low Fat High Calcium, Frisian Flag Purefarm Low Fat French Vanilla. more...
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Losing 0.4 kg a Week
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Muhammad Anton's Weight History
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