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6 hari ber lebaran, banyak makan kue dan makan berlemak (over kalori), tidak terkontrol
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78.9 kg
Lost so far: 7.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 65.43g | Prot: 87.66g | Carbs: 144.15g.
Breakfast: Siomay, Nasi Putih, Hati Ayam, Siomay. Lunch: Jeruk, Tahu Kukus, Acar Mentimun Manis, Dada Ayam Rebus (Kulit tidak Dimakan), Siomay. Dinner: Kuning Telur, Putih Telur. Snacks/Other: Ultra Milk Ultra Milk Rasa Coklat, Minyak Goreng, Gula. more...
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2419 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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