Weigh In record (no journal entry) for 05 May 2022
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65 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2536 kcal
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Fat: 73.88g | Prot: 157.74g | Carbs: 316.75g.
Breakfast: 鱿鱼丝, 诺特兰德 多维牛磺酸片, 甜玉米, 速溶咖啡（咖啡粉）, 煮鸡蛋, 圣女果, 地瓜/红薯（去皮，水煮）. Lunch: 鲨鱼菲特 红丝绒全麦夹心欧包（紫薯味）, 肌肉小王子 经典原味鸡胸肉, 低卡博士 慢碳水荞麦方便面, 欧丽薇兰 特级初榨橄榄油, 炒胡萝卜, 素炒西兰花. Dinner: 猪油, 娃娃菜, 炒豆芽, 鸡肉（烤制）, 鸡腿（不吃皮）, 白米（中粒米，煮熟）. Snacks/Other: 海苔, 鱿鱼丝, 小鸡收腹 黑巧克力, 良品铺子 巴旦木, 芦柑, 特仑苏 特仑苏纯牛奶, 凯文 分离乳清蛋白粉（巧克力）, 怡锦春 碱水面包, 鲨鱼菲特 抹茶紫薯欧包. more...
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2928 kcal
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Exercise:
哑铃上推 - 1 hour, 哑铃飞鸟 - 10 minutes, 坐姿哑铃推肩 - 15 minutes, 蝴蝶机夹胸 - 15 minutes, 篮球训练🏀 - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 50 minutes. more...
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steady weight
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