Weigh In record (no journal entry) for 05 May 2022
|
61.9 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
1134 kcal
|
Fat: 52.59g | Prot: 30.69g | Carbs: 131.85g.
Breakfast: Tape Singkong, Kopi, Telur Rebus, Tempe, Nasi Merah. Lunch: Garuda Kacang Telur. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mbagadgetlyfe's Weight History
|