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Äntligen en nedgång och äntligen fredag 😀
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76.4 kg
Lost so far: 6.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 64.69g | Prot: 47.85g | Carbs: 150.73g.
Breakfast: Gyllenhammars Havregrynsgröt (40g), Arla Lättmjölk, Sunny Bio Agave Sirap. Lunch: Pasta Carbonara. Dinner: Max Crispy No Chicken Sweet Mustard Salad Bowl . Snacks/Other: Hemglass Glassbåt. more...
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Losing 0.5 kg a Week
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