Weigh In record (no journal entry) for 11 February 2022
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79.2 kg
Lost so far: 0 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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1241 kcal
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Fat: 40.60g | Prot: 58.95g | Carbs: 155.49g.
Breakfast: Stroberi, Slai O'lai Nanas. Lunch: Alfamart Ikan Pindang, Nasi Putih, Bango Kecap Manis, Tempe Goreng. Dinner: SuperMi Sup Sayuran, Telur Dadar atau Telur Orak-Arik , Mayora Mie Gelas Rasa Baso Sapi. Snacks/Other: Kue Putu Ayu. more...
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