Weigh In record (no journal entry) for 06 May 2022
|
75 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1569 kcal
|
Fat: 61.36g | Prot: 96.00g | Carbs: 183.76g.
Breakfast: Rumah Makan Sederhana Rendang, Poached Egg , Croissant, Smoked Salmon, Toasted English Muffin, Coffee, Pineapple Juice, Lettuce Salad with Assorted Vegetables, Jam Preserves. Lunch: Banana, Tong Garden Sunflower Seeds, Heavenly Blush Greek Yogurt Original, Flaxseed Seeds , Chocolate Covered Raisins, Coffee. Dinner: Chicken Salad, Tempeh (Cooked) , Sushi Tei Chuka Wakame, Green Tea. more...
|
|
2657 kcal
|
Exercise:
Elliptical - 20 minutes, Jogging - 38 minutes, Apple Health - 23 hours and 2 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fresh.cucumber's Weight History
|