Weigh In record (no journal entry) for 22 July 2014
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65 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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805 kcal
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Fat: 2.81g | Prot: 54.69g | Carbs: 156.78g.
Breakfast: Vigor Iogurte Natural Desnatado, Akio Tapioca (Goma de Mandioca Hidratada), Abóbora Cabotia, Couve Manteiga Crua, Pepino (Descascado), Melão, Mamão Formosa, Limão, Abobrinha, Atum Light (Sólidos Escorrido em Água, Enlatado), Clara de Ovo Cozida, Ritter Geléia de Uva Diet. more...
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Losing 5.8 kg a Week
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nutrição10's Weight History
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