Weigh In record (no journal entry) for 06 May 2022
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80.7 kg
Lost so far: 24.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2531 kcal
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Fat: 54.21g | Prot: 113.79g | Carbs: 313.12g.
Breakfast: Café, Dolce Gusto Espresso Intenso. Lunch: Aceite de Oliva Extra Virgen, Patatas Cocidas, Hacendado Salsa de Champiñones, Hacendado Filete Empanado, Vino Tinto de Mesa, Cruzcampo Cerveza. Dinner: Estrella Galicia Estrella Galicia, Canela, Hacendado +Proteínas Leche Desnatada, Kellogg's Corn Flakes. Snacks/Other: Canela, Milbona Queso Fresco Batido 0%, Hacendado Piña en Su Jugo. more...
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3202 kcal
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Exercise:
Watching TV/Computer - 1 hour, Cooking - 1 hour and 30 minutes, Shopping - 30 minutes, Desk Work - 6 hours, Run cinta - 27 minutes, Sleeping - 8 hours, Resting - 4 hours and 53 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Gym - 25 minutes. more...
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Losing 4.9 kg a Week
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NIKO1972's Weight History
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