Weigh In record (no journal entry) for 06 May 2022
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68 kg
Lost so far: 15 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 33.93g | Prot: 93.78g | Carbs: 148.39g.
Breakfast: Marmelade, Ener Bio Haferkleie, Aldi Magerquark, Aldi Joghurt Mild 0,1% Fett, Aldi Milch 1,5%, Normaler Kaffee. Lunch: Aldi Milch 1,5%, Ener Bio Omega 3 Öl, Normaler Kaffee, Ernte Krone Mischgemüse, K-Classic Hähnchen Cordon Bleu. Dinner: Gefro Omega Kerne/Samen-Mix, Gala Äpfel, Aldi Joghurt Mild 0,1% Fett, Aldi Magerquark, Kaufland Hähnchenschnitzel. Snacks/Other: Normaler Kaffee, Aldi Milch 1,5%, Gut & Günstig Ochsenaugen. more...
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2463 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 35 minutes, Desk Work - 1 hour, Kochen 150kcal/h - 1 hour, Hula Hoop - 45 minutes, Stabilisierung - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 10 minutes. more...
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steady weight
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evamartina's Weight History
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