Weigh In record (no journal entry) for 06 May 2022
|
74.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1970 kcal
|
Fat: 79.21g | Prot: 67.35g | Carbs: 259.09g.
Lunch: Ikan Tuna, Bebek Goreng, Uleg Sambal Pedas, Telur Goreng, Nasi Putih. Dinner: Rumah Makan Sederhana Sayur Nangka , Pempek, Telur Goreng, Uleg Sambal Pedas, Nasi Putih. Snacks/Other: Brownies, Brownies, Naraya Soya Botol, Kurma, Buah Dilapisi Coklat. more...
|
Gaining 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|