Weigh In record (no journal entry) for 06 May 2022
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74.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1970 kcal
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Fat: 79.21g | Prot: 67.35g | Carbs: 259.09g.
Lunch: Ikan Tuna, Bebek Goreng, Uleg Sambal Pedas, Telur Goreng, Nasi Putih. Dinner: Rumah Makan Sederhana Sayur Nangka , Pempek, Telur Goreng, Uleg Sambal Pedas, Nasi Putih. Snacks/Other: Brownies, Brownies, Naraya Soya Botol, Kurma, Buah Dilapisi Coklat. more...
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Gaining 4.9 kg a Week
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