Weigh In record (no journal entry) for 06 May 2022
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67.5 kg
Lost so far: 22.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2306 kcal
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Fat: 71.87g | Prot: 138.32g | Carbs: 279.67g.
Lunch: Putih Telur Matang, Bakso dengan Saus (Campuran), Es Buah, Brokoli, Tumis Buncis, Jeruk, Kentang Rebus, Nasi Putih, Pisang, Kuah/Kaldu Daging Sapi (Kalengan), Uleg Sambal Pedas, Nasi Goreng, Kue Bolu, L-Men Gainmass, Lapis Legit. more...
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Losing 0.1 kg a Week
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mario teguh pendirian's Weight History
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