Weigh In record (no journal entry) for 06 May 2022
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111.6 kg
Lost so far: 0 kg.
Still to go: 51.6 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 59.84g | Prot: 70.82g | Carbs: 175.92g.
Breakfast: عيش Egyptian Bread (عيش بلدي مصري), قريش قريش, Fried Egg. Lunch: Iced Coffee with Cream and Sugar, كحك ١ كحكه, Cooked Okra (from Frozen), Meat, White Rice (Medium-Grain, Cooked). more...
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Gaining 3.2 kg a Week
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amr nabib's Weight History
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