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Feels so good to be back to my workouts, even if they are extremely limited, the sweat feels great!!
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77.5 kg
Lost so far: 25.9 kg.
Still to go: 15.8 kg.
Diet followed: 100%.
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1475 kcal
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Fat: 36.41g | Prot: 82.90g | Carbs: 205.61g.
Breakfast: chocolate creamer, coffee, Tea (Brewed), Sugar, cheddar cheese, egg, Hearty Grains 100% Whole Wheat English Muffins. Lunch: apple, hot sauce, celery, lemon juice, mayo, lettuce, Croutons, canned tuna. Dinner: Extra Lean Ground Beef, Rotini. Snacks/Other: Jelly Beans, Hard Candy, orange. more...
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1994 kcal
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Exercise:
elliptical intervals #5 - 10 minutes, Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 54 minutes. more...
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Losing 0.5 kg a Week
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