Weigh In record (no journal entry) for 06 May 2022
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78.6 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 46.44g | Prot: 121.03g | Carbs: 92.96g.
Breakfast: Muz, Koska Tahin, Zeytinyağı, Elma, Haşlanmış Yumurta. Lunch: Zeytinyağı, Tavuk Göğüs Eti. Dinner: Elma, Koska Tahin. Snacks/Other: Elma, Big Joy Protein Tozu . more...
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Losing 4.9 kg a Week
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gitars22's Weight History
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