Weigh In record (no journal entry) for 06 May 2022
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85.8 kg
Lost so far: 22.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 97.53g | Prot: 90.30g | Carbs: 32.15g.
Lunch: Eggplant , Cucumber, Garlic, Tomatoes, Katilo Old Roomy Cheese, Tahini Sesame Butter Seeds (From Unroasted Kernels), Chicken, Green Hot Chili Peppers, Almarai Whipping Cream. Dinner: Peanuts, Pistachio Nuts, Roasted Pumpkin and Squash Seed Kernels (Without Salt). more...
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Gaining 2.1 kg a Week
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