Weigh In record (no journal entry) for 06 May 2022
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68.2 kg
Lost so far: 11.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 65.03g | Prot: 81.97g | Carbs: 148.44g.
Breakfast: Maionese Light, Tomates, Ovo Frito sem Gordura, Wickbold Pão Integral 18 Grãos , Melitta Café sem Açúcar . Lunch: Ponkan, Couve Manteiga Crua, Mandioca Cozida, Friboi Costela Bovina Cozida. Dinner: Keleck Biscoito Mineiro Conrado, Mundo Verde Leite de Coco em Pó, Mamão Formosa, Banana Prata, Amendoim, Melitta Café sem Açúcar . Snacks/Other: Zona Cerealista Goiaba Desidratada, Fumel Banana Passa sem Açúcar, Natu's Farinha de Linhaça Dourada, Bodybuilders Iso Protein. more...
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Losing 3.5 kg a Week
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Claudete Soaress's Weight History
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