Weigh In record (no journal entry) for 02 May 2022
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69.2 kg
Lost so far: 3.6 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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532 kcal
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Fat: 31.07g | Prot: 28.66g | Carbs: 38.50g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Çay (Demlenmiş), Doğal Peynir, Sucuklu Yumurta. Dinner: Çilek, Pişmiş Yeşil İp Fasulye (Taze Olandan), Eker Ayran. Snacks/Other: Çilek. more...
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Gaining 0.2 kg a Week
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busemelisss's Weight History
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