Weigh In record (no journal entry) for 06 May 2022
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73 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 51.23g | Prot: 70.40g | Carbs: 142.16g.
Breakfast: Tapioca, Peito de Frango, Lentilhas Cozidas. Lunch: Hemmer Azeite de Dendê, Salmão. Dinner: Ovo de Codorna. more...
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Losing 2.3 kg a Week
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juliano oliver's Weight History
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