Weigh In record (no journal entry) for 27 June 2018
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78.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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526 kcal
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Fat: 20.36g | Prot: 18.41g | Carbs: 68.59g.
Breakfast: Pullman Pão de Forma Integral Zero, Café com Leite e Açúcar. Lunch: Santa Helena Paçoquita (22g), Triunfo Triunfo Cereal Mix Aveia e Granola, Salada de Alface com Vegetais Variados. more...
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Lindamir Machnick's Weight History
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