Weigh In record (no journal entry) for 07 May 2022
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74.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2420 kcal
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Fat: 99.10g | Prot: 94.64g | Carbs: 297.41g.
Breakfast: Apel. Lunch: Telur Rebus, Rumah Makan Sederhana Sayur Nangka , Bakso Daging Sapi, Mie Telur (Ditambah, Masak). Dinner: Jengkol, Rumah Makan Sederhana Ikan Teri Kering , Rumah Makan Sederhana Sayur Nangka , Telur Rebus, Uleg Sambal Pedas, Nasi Putih, Uleg Sambal Pedas, Kaldu Sapi, Indomie Rasa Soto Mie, Bakso Daging Sapi. Snacks/Other: Cadbury Coklat, Buah Dilapisi Coklat, Kurma, Good Time Chocolate Chip Cookies. more...
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steady weight
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