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DrBHenderson
Journal
04 May 11
DrBHenderson's Journal, 04 May 11
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Weigh In record (no journal entry) for 04 May 2011
72.6 kg
Lost so far:
1.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 May 2011:
1970 kcal
Fat: 45.00g | Prot: 170.00g | Carbs: 249.00g.
Breakfast:
quaker chewy bar, dannon greek yogurt.
Lunch:
quaker chewy bar, Tortilla crusted fish.
Dinner:
light wheat bread, jif natural peanut butter, shakeology.
Snacks/Other:
GNC pro performance 100% whey protein, quaker chewy bar, kroger carbmaster yogurt.
more...
2699 kcal
Exercise:
Running 4 miles - 31 minutes, Desk Work - 9 hours, Resting - 7 hours and 29 minutes, Sleeping - 7 hours.
more...
steady weight
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DrBHenderson's Weight History
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