Weigh In record (no journal entry) for 02 May 2022
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87.2 kg
Lost so far: 5.8 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 87.26g | Prot: 86.43g | Carbs: 134.67g.
Breakfast: 된장국, Bob's Red Mill Extra Thick Rolled Oats Whole Grain, 동원 참치 살코기, 들기름. Lunch: 야쿠르트 윌, 오뚜기 골드 마요네스, 메추리알장조림, 야채샐러드 (드레싱없이). Dinner: 콩나물무침, 소고기무국, Bob's Red Mill Extra Thick Rolled Oats Whole Grain, 삶은 계란, 들기름, 김치, 상추. more...
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Losing 4.2 kg a Week
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