Weigh In record (no journal entry) for 23 July 2014
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96.2 kg
Lost so far: 0 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 36.94g | Prot: 72.26g | Carbs: 146.05g.
Breakfast: Toasted White Bread. Lunch: Bisto Gravy Granules For Chicken, Cooked Carrots, Aunt Bessie's Yorkshire Pudding, Asda Baby New Potatoes, Cooked Broccoli (from Fresh), Chicken Leg Meat (Roasted, Cooked). Dinner: Asda Light Mayonnaise, Warburtons Toastie Thick Slice, Asda Wafer Thin Cooked Ham. Snacks/Other: Wall's Thick Pork Sausages (37g). more...
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2756 kcal
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Exercise:
Driving - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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