Weigh In record (no journal entry) for 07 May 2022
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52.5 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 29.77g | Prot: 26.33g | Carbs: 171.06g.
Breakfast: Nasi Ketan (Ketan), Pisang, Pisang, HiLo Susu Coklat. Lunch: Selada Daun Hijau, Bawang Putih, Kecambah Alfalfa, Tahu, Telur, Nasi Putih. Dinner: Rengginang, Sayur Tahu Toge, Nasi Putih. Snacks/Other: Brownies, Kurma, Pisang, Nissin Sagu Keju (30g), Kue Bawang. more...
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Gaining 1.4 kg a Week
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ribella octavian's Weight History
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