Weigh In record (no journal entry) for 20 April 2020
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65 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2678 kcal
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Fat: 77.65g | Prot: 140.28g | Carbs: 351.75g.
Breakfast: Jus Wortel, Soto Ayam, Nestle Dancow Fortigro. Lunch: Siomay, Bakso Ayam, Mie Ayam, Nasi Putih (Butir-Sedang, Dimasak), Ayam Goreng, L MEN L Men 2 Go. Dinner: Air, Nasi Putih (Butir-Sedang, Dimasak), Udang Goreng, Evolene EvoMass. more...
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2000 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Snakeeyes95's Weight History
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