Weigh In record (no journal entry) for 07 May 2022
|
98.9 kg
Lost so far: 10 kg.
Still to go: 38.9 kg.
Diet followed: Reasonably Well.
|
|
1569 kcal
|
Fat: 43.33g | Prot: 53.49g | Carbs: 238.23g.
Breakfast: Nasi Goreng. Lunch: Kerupuk Beras, Sambal Goreng, Lele Goreng, Bakwan, Nasi Putih. Dinner: Bakwan, Mentimun (dengan Kulit), Kacang Panjang Hijau Dimasak (dari Segar), Lele Goreng, Nasi Putih. Snacks/Other: Batagor, Sambal dari Buah-buahan, Rujak Buah, Opak, Emping Melinjo. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mama Rezi's Weight History
|